Is My PTSD Treatable?

Experiencing, witnessing, or learning about a traumatic event can cause a wide range of reactions, including stress, anxiety, and nightmares. These responses are completely natural as you adjust and process the trauma. However, if your symptoms persist, worsen, or become chronic, it could be a sign of post-traumatic stress disorder (PTSD) — a mental health condition that may benefit from professional treatment.

Signs of PTSD include:

At Compass Mental Health & Wellness in Houston, our team offers integrated psychiatric and family medicine services. And, while any traumatic event can trigger PTSD, our team also has military experience, which provides a unique perspective when working with and treating veterans.

There may not be a cure for PTSD, but there are numerous treatments that can help minimize — and even eliminate — its symptoms. The most effective approaches often include a combination of therapies outlined below.


There are several medications — especially antidepressants and antianxiety medications — that can significantly improve PTSD symptoms. These drugs can help control specific symptoms, such as:

Our team can also provide medications that address sleep problems and nightmares.


People often refer to psychotherapy as “talk therapy,” because it involves talking through your emotional distress. 

This process can help you learn to identify specific thought patterns and issues causing your symptoms. We also provide coping strategies and stress management techniques to help you manage difficult situations and stressors in your life.

Talk therapy is appropriate for people of all ages, including children. You can undergo psychotherapy in one-on-one sessions, as part of a group, or both.

Self-care strategies

Our team takes a holistic, integrative approach to PTSD treatment, which includes lifestyle changes to improve your overall health. These strategies often include:

It’s also crucial to avoid unhealthy coping mechanisms or “self-medicating” with drugs or alcohol. These substances may seem like a tempting way to manage your emotions, but they can cause more problems in the long term and interfere with the healing process.

These are just a few ways we can help treat your PTSD. For expert care and a personalized treatment strategy based on your unique needs, book an appointment online or over the phone with Compass Mental Health & Wellness today.

You Might Also Enjoy...

What Is Mindfulness and How Can It Help My ADHD?

Do you struggle with self-control? How about concentration or focus? Whether you’re a child or an adult with ADHD, mindfulness meditation can help manage these symptoms and more by helping you build greater self-awareness. Keep reading to learn more.

The Link Between Pain and Depression

Did you know that pain and depression are closely linked? Believe it or not, depression can cause pain, and pain can also cause depression. Keep reading to learn about this intimate relationship and how to find relief.

Risk Factors for PTSD

Many people associate PTSD with combat or military service. However, anyone at any age can develop this mental health problem. Keep reading to learn how trauma can cause PTSD and what can increase your risk of developing this condition.

5 Ways to Manage Social Anxiety

Most people get nervous in certain social settings. But, if you have social anxiety disorder, your reactions can go far beyond having butterflies in your stomach. Fortunately, there are ways to manage your anxiety.

How Does ADHD Impact Relationships?

You can face numerous challenges when you live with attention deficit hyperactivity disorder. However, they don’t impact you alone. Keep reading to see how this condition can affect every aspect of your life, including your relationships.

Common Signs of Bipolar Disorder

Bipolar disorder is a common mental illness that leads to extreme changes in mood. However, it can also be tricky to diagnose. So how do you spot the signs? Keep reading to learn more.