Post-traumatic stress disorder (PTSD) can impact every aspect of your life, but you don’t have to face these challenges alone. If you have PTSD, short- and long-term therapies can help you get your life back. Keep reading to learn more.
Life is busy, but that doesn’t mean you should put off getting the mental health care you need. Instead, take advantage of advancements in technology and schedule an appointment from the comfort of your own home — or wherever you are at the moment!
Are you having trouble sleeping? You’re not alone. But you don’t have to try jolting yourself awake with another cup of coffee. Many of the most common sleep-stealing causes are fixable.
When was the last time you checked your blood pressure? It can be easy to ignore these numbers, but you could be putting your health at risk if you do. Keep reading to learn more.
Do you spend the night tossing and turning? Insomnia is a common problem that can sap your energy, mood, and health. But, you don’t have to continue enduring sleepless nights. Read on to learn more.
Just because something happens in the past doesn’t mean it won’t have an impact on your future, especially if it involves a negative event. Fortunately, recognizing the long-term effects of trauma can help protect your overall health.
Having feelings of anxiety or depression from time to time is normal, but when they become persistent, it could be the sign of a clinical disorder. But how do you know which one, and could it be both? Keep reading to learn more.