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Compass Mental Health & Wellness Blog View all posts

How High Blood Pressure Affects Your Cardiovascular Health
There’s a lot to love about February, but we’re not talking about Valentine’s Day. It’s actually American Heart Month, which is the perfect time to make your cardiovascular health a priority. Here’s what you should know about high blood pressure.
Feb 1st, 2023

5 Benefits of Medication Management

People often assume that getting a prescription is their last stop in the treatment process. However, it’s often only the beginning. For safe and effective medical care, you should get ongoing medication management. Keep reading to learn more.
Jan 11th, 2023

I Can’t Shake This Feeling of Depression
Have you been struggling with persistent sadness? Even mild forms of depression aren’t problems you can necessarily “shake off.” However, expert care can help ease your symptoms so you can feel like yourself again.
Nov 1st, 2022

5 Reasons Why High-Quality Sleep Is So Important
The amount of sleep you need each night varies with age. However, the importance of getting those quality zzzs never changes. Whether you’re eight or 80, here’s why getting a good night’s sleep should be a high priority.
Oct 2nd, 2022

I Think I Need Some Help Getting This Excess Weight Off
Have you struggled to lose weight and keep it off? Or tried every approach in the book, only to find those stubborn pounds still remain? Turning to an expert for help can offer long-term and frustration-free weight loss solutions.
Sep 1st, 2022

Get Psychiatric Help From The Comfort of Your Own Home
It isn’t easy asking for help, especially when it comes to mental health issues. Fortunately, you can get support conveniently and discreetly, thanks to telemedicine. And the best part? You don’t have to miss work or leave your house.
Aug 1st, 2022

Understanding the Different Types of Bipolar Disorder
Like many psychiatric conditions, bipolar disorder can cause significant changes that impact your energy, mood, and ability to function. Read on to learn the signs and symptoms and how this condition can be treated.
Jul 1st, 2022

How Lifestyle Changes Can Help with Your Insomnia
Tired of tossing and turning all night long? Do you dread going to bed because sleep always seems out of reach? Whether you have insomnia from time to time or day after day, these lifestyle changes can help you catch those zzzs again.
Jun 1st, 2022

I Think I’m Depressed: Can You Help?
Feelings of sadness can leave a person feeling isolated and alone. However, whether a single event has left you depressed or you struggle with these feelings on an ongoing basis, you’re not alone. Keep reading to see how we can help.
May 1st, 2022

The Many Benefits of Telemedicine
Have you ever put your physical or mental health on hold because you couldn’t find time to get to the clinic? Telemedicine makes it easier than ever to get the help you need, from weight loss or chronic disease management to psychiatric care.
Apr 4th, 2022

4 Types of Depression
People often refer to depression as a single condition. However, there are numerous forms of depressive disorders that can affect you in very different ways. Keep reading to learn the differences between four common types of this medical condition.
Mar 1st, 2022

Common Myths About PTSD
Post-traumatic stress disorder is a common problem. Unfortunately, it’s also shrouded in misunderstanding, which keeps many people with the condition from seeking the help they need. Keep reading to separate the fact from the fiction.
Feb 1st, 2022

A Deeper Look At Bipolar Disorder
Learning you or someone you love has bipolar disorder can be overwhelming and disheartening. But, you can live a successful and fulfilling life with this condition. Get the facts on this misunderstood disorder.
Jan 1st, 2022

Tips for Managing Anxiety Through the Holidays
Managing anxiety can be hard enough on a day-to-day basis, but the holidays can make it seem impossible. However, with a little bit of planning, there are plenty of ways to keep these feelings in check all season long.
Dec 8th, 2021

How Insomnia Wrecks Your Health
Did you have another sleepless night? This common sleep disorder can do more than deplete your energy. It can take a toll on your overall health. Keep reading to learn more.
Nov 1st, 2021

What to Eat When You Have Diabetes
Trying to control your blood sugar can seem overwhelming. But learning a few basic strategies can help demystify the process. Keep reading to see how making healthy choices with your diet can help you manage your condition.
Oct 1st, 2021

What Is Mindfulness and How Can It Help My ADHD?
Do you struggle with self-control? How about concentration or focus? Whether you’re a child or an adult with ADHD, mindfulness meditation can help manage these symptoms and more by helping you build greater self-awareness. Keep reading to learn more.
Sep 1st, 2021

The Link Between Pain and Depression
Did you know that pain and depression are closely linked? Believe it or not, depression can cause pain, and pain can also cause depression. Keep reading to learn about this intimate relationship and how to find relief.
Aug 9th, 2021

Risk Factors for PTSD
Many people associate PTSD with combat or military service. However, anyone at any age can develop this mental health problem. Keep reading to learn how trauma can cause PTSD and what can increase your risk of developing this condition.
Jul 7th, 2021

5 Ways to Manage Social Anxiety
Most people get nervous in certain social settings. But, if you have social anxiety disorder, your reactions can go far beyond having butterflies in your stomach. Fortunately, there are ways to manage your anxiety.
Jun 7th, 2021

How Does ADHD Impact Relationships?
You can face numerous challenges when you live with attention deficit hyperactivity disorder. However, they don’t impact you alone. Keep reading to see how this condition can affect every aspect of your life, including your relationships.
May 14th, 2021

Common Signs of Bipolar Disorder
Bipolar disorder is a common mental illness that leads to extreme changes in mood. However, it can also be tricky to diagnose. So how do you spot the signs? Keep reading to learn more.
Apr 14th, 2021

How We Can Help You With Your Depression
It’s normal to get depressed or feel “down” from time to time. However, if these feelings persist, it could be a sign of depression. Fortunately, this is a very treatable illness, and several therapies can provide relief. Keep reading to learn more.
Mar 15th, 2021

Is My PTSD Treatable?
Post-traumatic stress disorder (PTSD) can impact every aspect of your life, but you don’t have to face these challenges alone. If you have PTSD, short- and long-term therapies can help you get your life back. Keep reading to learn more.
Feb 16th, 2021

Why Can't I Sleep?
Are you having trouble sleeping? You’re not alone. But you don’t have to try jolting yourself awake with another cup of coffee. Many of the most common sleep-stealing causes are fixable.
Dec 15th, 2020