"Be not afraid of going slowly, be afraid only of standing still."

- Chinese Proverb


About Compass Mental Health & Wellness

At Compass Mental Health & Wellness (MHW), Luciana Thompson, MSN, APRN, PMHNP-BC, and Anna Lander, FNP-BC, proudly provide patients in North Houston, Texas, with integrated psychiatric and family medicine services. Luciana is a veteran of the US Navy, and Anna is a US Navy reservist. They apply their military experience to help their veteran and civilian patients.

The team makes a point to get to know all of their patients in an effort to learn more about them and create personalized treatment plans. During sessions, the team may discuss factors such as daily habits, sleep patterns, physical activity, and existing physical conditions, in addition to any symptoms experienced. 

Compass MHW is experienced in providing care for an array of mental health conditions such as ADHD, anxiety, depression, bipolar disorder, and PTSD. The practice also sees patients for medical conditions like high blood pressure, insomnia, and diabetes

The informed programs offered by the team at Compass MHW include anger management, medication management, and weight loss management. They also provide services such as sexual health visits, physicals, and psychiatric evaluations and treatments

To schedule an initial consultation with the dedicated team at Compass Mental Health & Wellness, simply call the office or use the convenient online booking tool today. Service animals are always welcome.


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A Proactive, Holistic Approach to Mental and Physical Wellness


We embrace a holistic approach to identifying, understanding and treating the challenges that our clients are facing. By using an effective combination of therapies, including natural remedies and modern medications, we encourage those in our care to adopt new attitudes and feelings towards life situations. Our approach is not a "quick fix", but rather a partnership with our clients which involves a customized, comprehensive program designed to produce the maximum results in a reasonable timeframe.


Psychiatric Services:

Evaluation & Treatment





Bipolar Disorder

Anger Management




Primary Care Services:

Primary Care

Weight Loss Management

Medication Management


Sexual Health

High Blood Pressure




Accepted Insurances

For your convenience, Compass Mental Health & Wellness accepts most major insurance plans. Click on “View full list of companies” to see a list of commonly accepted insurances. This list is not entirely inclusive of all the plans we accept. We will assist patients with out-of-network insurances with filing their benefits. For specific insurance plan inquiries, please contact the office .

Blue Cross Blue Shield
Optum Health
Superior HealthPlan
UnitedHealthcare Oxford

Choose Your Provider

Blog Posts

What Is Mindfulness and How Can It Help My ADHD?

Do you struggle with self-control? How about concentration or focus? Whether you’re a child or an adult with ADHD, mindfulness meditation can help manage these symptoms and more by helping you build greater self-awareness. Keep reading to learn more.

The Link Between Pain and Depression

Did you know that pain and depression are closely linked? Believe it or not, depression can cause pain, and pain can also cause depression. Keep reading to learn about this intimate relationship and how to find relief.

Risk Factors for PTSD

Many people associate PTSD with combat or military service. However, anyone at any age can develop this mental health problem. Keep reading to learn how trauma can cause PTSD and what can increase your risk of developing this condition.

Compass Mental Health & Wellness
3303 Cypress Creek Parkway, Suite 420
Houston, TX 77068
Phone: 281-223-1098
Fax: 281-836-5486
Office Hours

Get in touch


We are located in the Prosperity Bank Building